Hi kris. I need to know you. As a writer this is good advice. I’ve been struggling to connect with others whilst also telling my own story, in a therapeutic way. And also wondering how I should work so that I don’t expose myself too much but also let go of the pain that comes with some of life’s experiences. I don’t know if we have dms on here but, can I have your email? Pun intended from your article 🙂